Be grateful to those who have hurt or harmed you

for they have reinforced your determination

Be grateful to those who have deceived you

for they have deepened your insight

Be grateful to those who have hit you

for they have reduced your karmic obstacles

Be grateful to those who have abandoned you

for they have taught you to be independent

Be grateful to those who have made you stumble you

for they have strengthened your ability

Be grateful to those who have denounced you

for they have increased your wisdom and concentration

Be grateful to those who made you Firm and Resolute

and Helped in your Achievement.